Gym memberships are notoriously expensive and difficult to cancel, so before you sign up, here’s what you should consider.
People tend to be overly exuberant about exercising right after the New Year. We live in a country where expanding waistlines have come to define our national existence, and that affects many people’s self image. As a result, many of us desire to reverse years of poor dietary and exercise habits as part of our New Year’s resolution.
The centerpiece of these goals is typically a gym membership, although studies show that eating less is far more effective. Still, exercising is part of a healthy lifestyle, and a gym membership can be a source of major motivation.
Be honest with yourself
The problem with gym memberships is that most people don’t use them. In fact, gyms are well-aware that a significant proportion of their members will pay dues and not show up at all. In sum, your laziness is built into the bottom-line for many gyms, since you’re paying for absolutely nothing.
Many of us are optimistic that we can change our habits, when in reality, going to the gym regularly is a major lifestyle adjustment that requires a great deal of sacrifice.
Needless to say, if you’re not going to go, don’t join a gym…